Free To Be Me: Blogs
Here I share thoughts and guidance on grief, loss and the journey of healing. Whether you’re coping with bereavement, suicide loss or struggling to find hope again, these posts offer understanding and gentle support as you begin to rebuild life in your own way.
Mental Health
Grief, low mood and emotional exhaustion: why this doesn’t mean there’s something wrong with you. more
Why moving forward can feel like betrayal, and how healing doesn’t mean leaving love behind. more
You might be looking around in January thinking everyone else has found their rhythm… and you’re just trying to stay upright. If that’s you, I hear you. more
If this Christmas feels lonely or painful, you’re not alone. Grief can make even the brightest time of year feel dim. more
When families disagree over a loved one’s ashes, grief can deepen. Learn about the legal rights, emotional impact and how counselling can help you find peace. more
I wanted to share my experience and how I became a therapist. more
Facing the Fear of Dying: How Bereavement Can Awaken Our Deepest Fears more
Health anxiety can be linked to or a direct result of grief, why is that? more
When self-doubt becomes a constant companion, it can undermine confidence, relationships, and your sense of purpose. more
You know you need to do something, it might even be really important yet you just can't commit to doing it. Sounds like procrastination. more