Free To Be Me
Free to be Me Counselling is based on the premise of how great and empowering it is to be truly free to be yourself.
Anxiety
What is Overthinking?
Lost in your thoughts, over analysing? Wide awake in the early hours unable to switch off? more
Benefits of Boundaries
What comes to mind when you think about boundaries? more
Feeling lonely at Christmas?
Loneliness can happen at any time of year but Christmas feels harder more
Working with Shame
Shame is a complex emotion often hidden amongst other emotions and feelings. Putting the spotlight on processing shame. more
Spotlight on Social Anxiety
Do you know what social anxiety is and would you recognise the symptoms? more
Spotlight on Anxiety
Anxiety is something that can affect anyone but what is it, how does it impact and what can you do to manage it? more
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Anxiety (6)Counselling - General (5)
Depression (6)
Grief (10)
Mental Health (18)
Self-esteem (10)
Shame (2)
Stress (3)
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