Free To Be Me: Blogs
Here I share thoughts and guidance on grief, loss and the journey of healing. Whether you’re coping with bereavement, suicide loss or struggling to find hope again, these posts offer understanding and gentle support as you begin to rebuild life in your own way.
Stress
When families disagree over a loved one’s ashes, grief can deepen. Learn about the legal rights, emotional impact and how counselling can help you find peace. more
Facing the Fear of Dying: How Bereavement Can Awaken Our Deepest Fears more
Health anxiety can be linked to or a direct result of grief, why is that? more
You know you need to do something, it might even be really important yet you just can't commit to doing it. Sounds like procrastination. more
What comes up for you when you think about depression? more
Lost in your thoughts, over analysing? Wide awake in the early hours unable to switch off? more
Loneliness can happen at any time of year but Christmas feels harder more
How do you make sense of your feelings and express them? more
What does stress feel like? Do you know signs, symptoms and how to manage it? more