Free To Be Me: Blogs
Here I share thoughts and guidance on grief, loss and the journey of healing. Whether you’re coping with bereavement, suicide loss or struggling to find hope again, these posts offer understanding and gentle support as you begin to rebuild life in your own way.
Shame
Spotlight on Self Doubt
When self-doubt becomes a constant companion, it can undermine confidence, relationships, and your sense of purpose. more
The Depression Loop
What comes up for you when you think about depression? more
Low Self Esteem
How can low self-esteem impact your daily life? more
Feeling lonely at Christmas?
Loneliness can happen at any time of year but Christmas feels harder more
Feelings and what to do with them
How do you make sense of your feelings and express them? more
Working with Shame
Shame is a complex emotion often hidden amongst other emotions and feelings. Putting the spotlight on processing shame. more