Free To Be Me
Free to be Me Counselling is based on the premise of how great and empowering it is to be truly free to be yourself.
Mental Health
What comes to mind when you think about boundaries? more
How can low self-esteem impact your daily life? more
Start of a new year is often a time for reflection but are resolutions good for us? more
Loneliness can happen at any time of year but Christmas feels harder more
How do you make sense of your feelings and express them? more
Shame is a complex emotion often hidden amongst other emotions and feelings. Putting the spotlight on processing shame. more
What comes to mind when you think of change? What feelings does it evoke? more
What is self-esteem? Why does it matter? How can I improve it? more
What does stress feel like? Do you know signs, symptoms and how to manage it? more
Mental health is subjective and unique to individuals but what does good mental health look like and how can you achieve it? more
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Anxiety (5)Counselling - General (5)
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Mental Health (16)
Self-esteem (9)
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