Free To Be Me
Free to be Me Counselling is based on the premise of how great and empowering it is to be truly free to be yourself.
Mental Health
A brief look at symptoms, causes and treatment of depression. more
Survivors guilt is very intense and can be quite disabling. It could be that you feel you should have died in someone else's place and you feel guilty you are still alive. How does... more
Do you experience self-doubt? A little voice that tells you that you are out of your depth and everyone will find out soon enough that you are not capable, this could be imposter s... more
Do you know what burnout is? Would you recognise the signs? What can you do about it? more
It is natural to feel lonely from time to time but how can you manage feelings of loneliness? What is the cause and what can we do about it? more
You keep hearing people talk about the January blues but what does that mean? If you're feeling a little blue what can you do? more
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Anxiety (5)Counselling - General (5)
Depression (5)
Grief (10)
Mental Health (16)
Self-esteem (9)
Shame (2)
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