Free To Be Me: Blogs
Here I share thoughts on grief, anxiety, depression, loss and the journey of healing. Whether you’re going through a bereavement, suicide loss or searching to find hope again, these posts offer understanding and gentle support as you begin to rebuild life in your own way.
Mental Health
Coping with Change
What comes to mind when you think of change? What feelings does it evoke? more
Spotlight on Social Anxiety
Do you know what social anxiety is and would you recognise the symptoms? more
Spotlight on Self Esteem
What is self-esteem? Why does it matter? How can I improve it? more
What do you need to know about stress?
What does stress feel like? Do you know signs, symptoms and how to manage it? more
What does good Mental Health look like?
Mental health is subjective and unique to individuals but what does good mental health look like and how can you achieve it? more
Spotlight on Anxiety
Anxiety is something that can affect anyone but what is it, how does it impact and what can you do to manage it? more