Free To Be Me: Blogs
Here I share thoughts on grief, anxiety, depression, loss and the journey of healing. Whether you’re going through a bereavement, suicide loss or searching to find hope again, these posts offer understanding and gentle support as you begin to rebuild life in your own way.
A reflection on guilt, survivor’s guilt, and learning to live with what you carry. more
We hear a lot about taking action when it comes to mental health but in grief, action doesn’t always look like doing more. more
An April reflection on grief, anxiety and the fear that follows loss. more
Grief, low mood and emotional exhaustion: why this doesn’t mean there’s something wrong with you. more
Why moving forward can feel like betrayal, and how healing doesn’t mean leaving love behind. more
If this Christmas feels lonely or painful, you’re not alone. Grief can make even the brightest time of year feel dim. more
When families disagree over a loved one’s ashes, grief can deepen. Learn about the legal rights, emotional impact and how counselling can help you find peace. more
I wanted to share my experience and how I became a therapist. more
Facing the Fear of Dying: How Bereavement Can Awaken Our Deepest Fears more
Health anxiety can be linked to or a direct result of grief, why is that? more