Free To Be Me
Free to be Me Counselling is based on the premise of how great and empowering it is to be truly free to be yourself.
Being positive and thinking positive is great however, is it always good for us? more
Lost in your thoughts, over analysing? Wide awake in the early hours unable to switch off? more
What comes to mind when you think about boundaries? more
How can low self-esteem impact your daily life? more
Start of a new year is often a time for reflection but are resolutions good for us? more
Loneliness can happen at any time of year but Christmas feels harder more
How do you make sense of your feelings and express them? more
Shame is a complex emotion often hidden amongst other emotions and feelings. Putting the spotlight on processing shame. more
What comes to mind when you think of change? What feelings does it evoke? more
Do you know what social anxiety is and would you recognise the symptoms? more
Category
Anxiety (6)Counselling - General (5)
Depression (6)
Grief (10)
Mental Health (18)
Self-esteem (10)
Shame (2)
Stress (3)
By month
May 2025 (1)Apr 2025 (1)
Mar 2025 (1)
Feb 2025 (1)
Jan 2025 (1)
Dec 2024 (1)
Nov 2024 (1)
Oct 2024 (1)
Sep 2024 (1)
Aug 2024 (1)
Jul 2024 (1)
Jun 2024 (1)
May 2024 (1)
Apr 2024 (1)
Mar 2024 (1)
Feb 2024 (1)
Jan 2024 (1)
Dec 2023 (1)
Nov 2023 (1)
Oct 2023 (1)
Sep 2023 (1)
Aug 2023 (1)
Jul 2023 (1)
Jun 2023 (1)
May 2023 (1)
Apr 2023 (1)
Mar 2023 (1)
Feb 2023 (1)
Jan 2023 (1)
Dec 2022 (1)
Nov 2022 (1)
Oct 2022 (1)