Free To Be Me: Blogs

Here I share thoughts and guidance on grief, loss and the journey of healing. Whether you’re coping with bereavement, suicide loss or struggling to find hope again, these posts offer understanding and gentle support as you begin to rebuild life in your own way.

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Shame is a complex emotion often hidden amongst other emotions an ...

Shame is a complex emotion often hidden amongst other emotions and feelings. Putting the spotlight on processing shame. more

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