Grief, Anxiety & Bereavement Resource Hub
Grief, anxiety and depression can leave you with questions that are difficult to answer on your own. Why do I feel like this? Is this normal? Will life always feel this hard? This resource hub is here to help you understand what you're experiencing through articles that explore grief, bereavement, anxiety and depression with honesty, compassion and practical insight. My hope is that you'll leave feeling a little less alone and with a better understanding of what you're going through.
Why does it feel like they abandoned me?
If you've ever found yourself asking, "Why did they leave me?" or "Why wasn't I enough?", this compassionate reflection explains why these thoughts arise and how grief counselling ... more
How do I find my footing again after everything that’s happened?
You might be looking around in January thinking everyone else has found their rhythm… and you’re just trying to stay upright. If that’s you, I hear you. more