Grief, Anxiety & Bereavement Resource Hub
Grief, anxiety and depression can leave you with questions that are difficult to answer on your own. Why do I feel like this? Is this normal? Will life always feel this hard? This resource hub is here to help you understand what you're experiencing through articles that explore grief, bereavement, anxiety and depression with honesty, compassion and practical insight. My hope is that you'll leave feeling a little less alone and with a better understanding of what you're going through.
Stress
When families disagree over a loved one’s ashes, grief can deepen. Learn about the legal rights, emotional impact and how counselling can help you find peace. more
Facing the Fear of Dying: How Bereavement Can Awaken Our Deepest Fears more
Health anxiety can be linked to or a direct result of grief, why is that? more
You know you need to do something, it might even be really important yet you just can't commit to doing it. Sounds like procrastination. more
What comes up for you when you think about depression? more
Lost in your thoughts, over analysing? Wide awake in the early hours unable to switch off? more
Loneliness can happen at any time of year but Christmas feels harder more
How do you make sense of your feelings and express them? more
What does stress feel like? Do you know signs, symptoms and how to manage it? more