Grief, Anxiety & Bereavement Resource Hub
Grief, anxiety and depression can leave you with questions that are difficult to answer on your own. Why do I feel like this? Is this normal? Will life always feel this hard? This resource hub is here to help you understand what you're experiencing through articles that explore grief, bereavement, anxiety and depression with honesty, compassion and practical insight. My hope is that you'll leave feeling a little less alone and with a better understanding of what you're going through.
Shame
Why does it feel like they abandoned me?
If you've ever found yourself asking, "Why did they leave me?" or "Why wasn't I enough?", this compassionate reflection explains why these thoughts arise and how grief counselling ... more
Spotlight on Self Doubt
When self-doubt becomes a constant companion, it can undermine confidence, relationships, and your sense of purpose. more
The Depression Loop
What comes up for you when you think about depression? more
Low Self Esteem
How can low self-esteem impact your daily life? more
Feeling lonely at Christmas?
Loneliness can happen at any time of year but Christmas feels harder more
Feelings and what to do with them
How do you make sense of your feelings and express them? more
Working with Shame
Shame is a complex emotion often hidden amongst other emotions and feelings. Putting the spotlight on processing shame. more