Grief, Anxiety & Bereavement Resource Hub
Grief, anxiety and depression can leave you with questions that are difficult to answer on your own. Why do I feel like this? Is this normal? Will life always feel this hard? This resource hub is here to help you understand what you're experiencing through articles that explore grief, bereavement, anxiety and depression with honesty, compassion and practical insight. My hope is that you'll leave feeling a little less alone and with a better understanding of what you're going through.
Anxiety
Just think positive!!
Being positive and thinking positive is great however, is it always good for us? more
What is Overthinking?
Lost in your thoughts, over analysing? Wide awake in the early hours unable to switch off? more
Benefits of Boundaries
What comes to mind when you think about boundaries? more
Feeling lonely at Christmas?
Loneliness can happen at any time of year but Christmas feels harder more
Feelings and what to do with them
How do you make sense of your feelings and express them? more
Working with Shame
Shame is a complex emotion often hidden amongst other emotions and feelings. Putting the spotlight on processing shame. more
Spotlight on Social Anxiety
Do you know what social anxiety is and would you recognise the symptoms? more
Spotlight on Anxiety
Anxiety is something that can affect anyone but what is it, how does it impact and what can you do to manage it? more