Grief, Anxiety & Bereavement Resource Hub
Grief, anxiety and depression can leave you with questions that are difficult to answer on your own. Why do I feel like this? Is this normal? Will life always feel this hard? This resource hub is here to help you understand what you're experiencing through articles that explore grief, bereavement, anxiety and depression with honesty, compassion and practical insight. My hope is that you'll leave feeling a little less alone and with a better understanding of what you're going through.
Self-esteem
If you've ever found yourself asking, "Why did they leave me?" or "Why wasn't I enough?", this compassionate reflection explains why these thoughts arise and how grief counselling ... more
An April reflection on grief, anxiety and the fear that follows loss. more
Health anxiety can be linked to or a direct result of grief, why is that? more
When self-doubt becomes a constant companion, it can undermine confidence, relationships, and your sense of purpose. more
You know you need to do something, it might even be really important yet you just can't commit to doing it. Sounds like procrastination. more
What comes up for you when you think about depression? more
Being positive and thinking positive is great however, is it always good for us? more
What comes to mind when you think about boundaries? more
How can low self-esteem impact your daily life? more
Start of a new year is often a time for reflection but are resolutions good for us? more