Grief, Anxiety & Bereavement Resource Hub
Grief, anxiety and depression can leave you with questions that are difficult to answer on your own. Why do I feel like this? Is this normal? Will life always feel this hard? This resource hub is here to help you understand what you're experiencing through articles that explore grief, bereavement, anxiety and depression with honesty, compassion and practical insight. My hope is that you'll leave feeling a little less alone and with a better understanding of what you're going through.
Mental Health
Loneliness can happen at any time of year but Christmas feels harder more
How do you make sense of your feelings and express them? more
Shame is a complex emotion often hidden amongst other emotions and feelings. Putting the spotlight on processing shame. more
What comes to mind when you think of change? What feelings does it evoke? more
Do you know what social anxiety is and would you recognise the symptoms? more
What is self-esteem? Why does it matter? How can I improve it? more
What does stress feel like? Do you know signs, symptoms and how to manage it? more
Mental health is subjective and unique to individuals but what does good mental health look like and how can you achieve it? more
Anxiety is something that can affect anyone but what is it, how does it impact and what can you do to manage it? more