Grief, Anxiety & Bereavement Resource Hub
Grief, anxiety and depression can leave you with questions that are difficult to answer on your own. Why do I feel like this? Is this normal? Will life always feel this hard? This resource hub is here to help you understand what you're experiencing through articles that explore grief, bereavement, anxiety and depression with honesty, compassion and practical insight. My hope is that you'll leave feeling a little less alone and with a better understanding of what you're going through.
Depression
If you've ever found yourself asking, "Why did they leave me?" or "Why wasn't I enough?", this compassionate reflection explains why these thoughts arise and how grief counselling ... more
An April reflection on grief, anxiety and the fear that follows loss. more
Grief, low mood and emotional exhaustion: why this doesn’t mean there’s something wrong with you. more
Why moving forward can feel like betrayal, and how healing doesn’t mean leaving love behind. more
You might be looking around in January thinking everyone else has found their rhythm… and you’re just trying to stay upright. If that’s you, I hear you. more
When families disagree over a loved one’s ashes, grief can deepen. Learn about the legal rights, emotional impact and how counselling can help you find peace. more
Facing the Fear of Dying: How Bereavement Can Awaken Our Deepest Fears more
Health anxiety can be linked to or a direct result of grief, why is that? more
When self-doubt becomes a constant companion, it can undermine confidence, relationships, and your sense of purpose. more
You know you need to do something, it might even be really important yet you just can't commit to doing it. Sounds like procrastination. more