If this Christmas feels lonely or painful, you’re not alone. Grief can make even the brightest time of year feel dim. more
When families disagree over a loved one’s ashes, grief can deepen. Learn about the legal rights, emotional impact and how counselling can help you find peace. more
I wanted to share my experience and how I became a therapist. more
Facing the Fear of Dying: How Bereavement Can Awaken Our Deepest Fears more
Health anxiety can be linked to or a direct result of grief, why is that? more
When self-doubt becomes a constant companion, it can undermine confidence, relationships, and your sense of purpose. more
You know you need to do something, it might even be really important yet you just can't commit to doing it. Sounds like procrastination. more
What comes up for you when you think about depression? more
Being positive and thinking positive is great however, is it always good for us? more
Lost in your thoughts, over analysing? Wide awake in the early hours unable to switch off? more