Explore why grief can feel deeply lonely even when you have people around you, and how emotional loneliness can affect connection, relationships and bereavement. more
There comes a point in grief when many people start asking themselves a question they never expected to ask. "I thought I was doing better. So why does this suddenly hurt so much a... more
Grief can leave you questioning not only your future, but your sense of who you are. This blog explores identity loss after bereavement, why it happens, and how counselling can hel... more
If you've ever found yourself asking, "Why did they leave me?" or "Why wasn't I enough?", this compassionate reflection explains why these thoughts arise and how grief counselling ... more
A reflection on guilt, survivor’s guilt, and learning to live with what you carry. more
We hear a lot about taking action when it comes to mental health but in grief, action doesn’t always look like doing more. more
An April reflection on grief, anxiety and the fear that follows loss. more
Grief, low mood and emotional exhaustion: why this doesn’t mean there’s something wrong with you. more
Why moving forward can feel like betrayal, and how healing doesn’t mean leaving love behind. more
You might be looking around in January thinking everyone else has found their rhythm… and you’re just trying to stay upright. If that’s you, I hear you. more