A brief look at symptoms, causes and treatment of depression. more
Survivors guilt is very intense and can be quite disabling. It could be that you feel you should have died in someone else's place and you feel guilty you are still alive. How does... more
Do you experience self-doubt? A little voice that tells you that you are out of your depth and everyone will find out soon enough that you are not capable, this could be imposter s... more
Do you know what burnout is? Would you recognise the signs? What can you do about it? more
Losing a pet can be devastating. They often become part of the family and provide comfort, love and a sense of purpose so it's no wonder the loss can feel so intense. more
In grief we not only lose our loved one but we can also lose ourselves. It can lead to questioning your own identity and sense of self leaving you feeling lost and isolated. more
Grief can invoke so many different feelings, emotions and reactions and we all respond to it differently. It can affect us physically and mentally, changing our thoughts, feelings ... more
When you think about having counselling are there any barriers that stop you from getting started? What would help you to overcome these barriers? more
It is natural to feel lonely from time to time but how can you manage feelings of loneliness? What is the cause and what can we do about it? more
Valentines Day is just around the corner and the adverts are ramping up, letting us know what we can buy, how we can celebrate but what if you are single? more