Free To Be Me: Blogs
Here I share thoughts and guidance on grief, loss and the journey of healing. Whether you’re coping with bereavement, suicide loss or struggling to find hope again, these posts offer understanding and gentle support as you begin to rebuild life in your own way.
How can low self-esteem impact your daily life? more
Start of a new year is often a time for reflection but are resolutions good for us? more
Loneliness can happen at any time of year but Christmas feels harder more
How do you make sense of your feelings and express them? more
Shame is a complex emotion often hidden amongst other emotions and feelings. Putting the spotlight on processing shame. more
What comes to mind when you think of change? What feelings does it evoke? more
Do you know what social anxiety is and would you recognise the symptoms? more
What is self-esteem? Why does it matter? How can I improve it? more
What does stress feel like? Do you know signs, symptoms and how to manage it? more
Losing a loved one to suicide can be very traumatic, so much so that even starting to grief could feel out of reach. Where do you start with this? more
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