Free To Be Me: Blogs
Here I share thoughts and guidance on grief, loss and the journey of healing. Whether you’re coping with bereavement, suicide loss or struggling to find hope again, these posts offer understanding and gentle support as you begin to rebuild life in your own way.
What comes up for you when you think about depression? more
Being positive and thinking positive is great however, is it always good for us? more
Lost in your thoughts, over analysing? Wide awake in the early hours unable to switch off? more
What comes to mind when you think about boundaries? more
How can low self-esteem impact your daily life? more
Start of a new year is often a time for reflection but are resolutions good for us? more
Loneliness can happen at any time of year but Christmas feels harder more
How do you make sense of your feelings and express them? more
Shame is a complex emotion often hidden amongst other emotions and feelings. Putting the spotlight on processing shame. more
What comes to mind when you think of change? What feelings does it evoke? more