Free To Be Me: Blogs
Here I share thoughts on grief, anxiety, depression, loss and the journey of healing. Whether you’re going through a bereavement, suicide loss or searching to find hope again, these posts offer understanding and gentle support as you begin to rebuild life in your own way.
Self-esteem
Feelings and what to do with them
How do you make sense of your feelings and express them? more
Working with Shame
Shame is a complex emotion often hidden amongst other emotions and feelings. Putting the spotlight on processing shame. more
Coping with Change
What comes to mind when you think of change? What feelings does it evoke? more
Spotlight on Social Anxiety
Do you know what social anxiety is and would you recognise the symptoms? more
Spotlight on Self Esteem
What is self-esteem? Why does it matter? How can I improve it? more