Free To Be Me: Blogs
Here I share thoughts on grief, anxiety, depression, loss and the journey of healing. Whether you’re going through a bereavement, suicide loss or searching to find hope again, these posts offer understanding and gentle support as you begin to rebuild life in your own way.
Anxiety
What is Overthinking?
Lost in your thoughts, over analysing? Wide awake in the early hours unable to switch off? more
Benefits of Boundaries
What comes to mind when you think about boundaries? more
Feeling lonely at Christmas?
Loneliness can happen at any time of year but Christmas feels harder more
Feelings and what to do with them
How do you make sense of your feelings and express them? more
Working with Shame
Shame is a complex emotion often hidden amongst other emotions and feelings. Putting the spotlight on processing shame. more
Spotlight on Social Anxiety
Do you know what social anxiety is and would you recognise the symptoms? more
Spotlight on Anxiety
Anxiety is something that can affect anyone but what is it, how does it impact and what can you do to manage it? more